AIKIDO

Aikido is based on the principles of non-violence and harmony and focuses on correct movement rather than strength. It can be practiced by persons of all ages and physical abilities who wish to gain flexibility, endurance and balance. Continued study results in physical and mental conditioning, and increased inner strength.

The movements in Aikido are not designed to stop attacks or to conflict with them. An aikido practitioner blends with the movement of an attack and redirects it to a conclusion.

Aikido practice develops a calm, relaxed mind and body, an aptitude for self-control and increased self confidence. Calmness allows for clear perception of conflict situations and a relaxed body is capable of swift, instinctive response.